|   Improve
your overall fitness
Various
surveys reveal the primary reason people hire a personal trainer
is to get professional assistance to improve strength, flexibility,
endurance, posture, balance, coordination, and cardiovascular
health. Also, people appreciate the security of knowing they
are going about their fitness program in the right way. Plus,
they like the motivation.
Reach & maintain a healthy weight
Body
fat reduction, weight reduction or management, body shaping
and toning can all be achieved with the aid of a qualified trainer,
who can help you set realistic goals and determine safe strategies,
all while providing the encouragement you need.
Learn
to stick with it
Sticking
with well-intentioned plans is one of the biggest challenges
exercisers face. As qualified personal trainer I can provide
motivation for developing a lifestyle that places a high priority
on health and activity.
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CERTIFICATIONS
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-
1995-97 ACE + IDEA certification in Los Angeles,
CA (Group Fitness + Personal Training)
- Jan. 1997 B-License SAFS + BETA Germany
- March 1997 Personal Trainer License SAFS + BETA
Germany
- since 1997 Member of Reebok Master/Top Trainer
Team
- 1998–2000 Media consultant for various
Fitness and Wellness projects (TV/print)
- April 2000 + July 2002 Les Mills International
Body Training Systems Germany
- Sept. 2001 Les Mills Sales Representative/Management
consultant
- Body Balance Trainer
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Focus
on your unique health concerns
Some
of my clients have special medical needs, such as arthritis,
diabetes, or obesity. I am trained to help you with these, or
other issues, including low-back pain, rehabilitation from injury
and pre/postnatal training. I can work with your physician,
physical therapist or other health care provider to plan a safe,
effective program that will speed your recovery or enable you
to reach your health goals.
Find the right way to work out
You
will learn the correct way to use equipment and appropriate
form and technique for cardiovascular work and free-weight training.
Make better use of your time
Get
maximum results in minimum amounts of time with a program designed
specifically for you. Workouts that use your strength and improve
on your weaknesses are efficient and effective.
Balance your mind, body & spirit
My
clients experienced working with me as a doorway to a new personal
growth. I can help you to uncover new insights about yourself
or to find a hidden potential.
Learn new skills
Want
to improve your strength and flexibility for tennis, skiing,
or golfing? Let me create an individualized program that will
improve your overall conditioning and develop the specific skills
you need.
So,
do you want to start now?
Contact me for a free consultation. Click
here
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