INTERVIEW
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There is no Secret to Obtaining a Perfect Body...

...you just need somebody to show you how! People often ask what it takes to look good, and I usually tell them, it's more than just working out. Looking good is always connected to a variety of components, it is a combination of: feeling good, eating right, and living a balanced life. I call it, The Power that comes from within.

Why The Power that comes from within?

We are a product of our environment, physically and mentally. Everything we experience, the food, ideas, words, books, discussions... whatever, impacts our mental and physical health. In a holistic approach, the overall quality not quantity of everything we consume, spiritual or physical, is essential to our well-being.

Holistic approach, that's interesting

Let me explain, you could go to the gym 5 days a week and do a mediocre workout for 2 hours a day and not see positive results. As opposed to going to the gym 3 days a week and doing a real intense cardio and weight training routine for an hour and a half, and seeing dramatic results. You could eat french fries every day, an overabundance of food, but you'd still lack essential nutrients, and in the long run your body would suffer from deficits.

Well, the bottom line is, it's the quality, or even better the accessibility of quality that's essential. The quality of food we eat, knowledge and experience, and proper physical activities is what matters. All this combined creates that The Power that comes from within, that makes people look beautiful and strong. And this is my mantra; this is what I communicate to my customers.

This sounds so simple.

It is, but in our culture we suffer from this misconception that only highly complex solutions are the most beneficial. There are food and exercise gurus at every corner offering their fool proof solutions, usually questionable and contradicting magic potions and gadgets. So we end up being confused and frustrated. For me it is essential to filter out all the confusing information and help people get back to the simple solutions of life. Simple, isn't it?

Thank you, Loren.